ELEVATE YOUR GOLF GAME ONLINE WITH COACH MICAH
Unlock your full potential with personalized coaching, performance training, and a supportive community
THE COACH
Micah Long is a professional golfer and elite performance coach specializing in golf biomechanics, fitness, and mental performance. At just 21 years old, he has worked with hundreds of junior golfers on all aspects of the game, from swing mechanics and short game strategy to fitness and mental toughness. Additionally, he has collaborated with physical therapists to help aging golfers play pain-free, developing customized programs to improve mobility, prevent injuries, and extend playing longevity.
Micah holds certifications in TPI (Titleist Performance Institute) Fitness, Mental Performance Mastery, and Certified Personal Training (CPT), allowing him to take a holistic, science-backed approach to golf coaching. His expertise helps golfers increase clubhead speed, optimize swing mechanics, and develop the mental edge needed for high-level competition.
As a professional golfer, Micah currently plays with a +6.5 handicap and has recorded a low round of 61, proving his ability to compete at an elite level. He has also competed in multiple professional golf events, gaining firsthand experience in high-pressure tournament settings.
HOW IT WORKS
Book a Free Consultation
Start by scheduling a Free Discovery Call with Micah, the expert coach. You’ll answer a few quick questions to help us understand your goals.
Join the Right Program
Explore our exclusive membership plans designed for golfers of all levels. Each program provides structured training, expert feedback, and community support.
Get Personalized Guidance
During the call, we’ll discuss your current skill level, challenges, and golfing aspirations. Based on this, we’ll recommend the best membership program for you.
Start Improving Your Game
Once you join, you’ll gain access to top-tier coaching, swing analysis, and a private community to support your progress.
OUR MISSION
We envision a future where every golfer, from juniors to professionals, has access to world-class training that seamlessly integrates swing mechanics, biomechanics, fitness, and mental strength. Our goal is to create an accessible, data-driven coaching platform that transforms the way golfers train, compete, and develop their game for long-term success
OUR CORE VALUES
At Online Golf Performance, we are dedicated to helping golfers unlock their full potential through a science-backed, holistic approach. Our mission is to bridge the gap between elite golf coaching, fitness training, and mental performance, empowering golfers to gain speed pain-free, optimize consistency, and perform at their best—no matter where they are in the world.
OUR VISION
Excellence: We provide the highest level of coaching, using cutting-edge technology and research-based methods to maximize performance.
Innovation: We embrace technology and data analytics to personalize training and improve results efficiently
Commitment to Growth: We believe in continuous improvement, both for our athletes and ourselves as coaches.
Integrity & Transparency: We prioritize honesty, clear communication, and delivering on our promises.
Athlete-Centered Coaching: Every golfer is unique, and our training is built around their individual goals, needs, and biomechanics.
Holistic Development: We integrate fitness, mental performance, and injury prevention to create well-rounded athletes who are prepared for success on and off the course.
Testimonials
Membership Plans
Junior Golf Speed & Strength Program
- Hosted on TPI Pro and CoachNow
- Strength, mobility and speed training for elite junior golfers
- Injury prevention workouts to keep young athletes pain-free
- Baseline movement assessment and progress tracking on TPI Pro
- Private fitness coaching forum for support & feedback
- Monthly live Q&A call for training optimization
Peak Junior Performance Hybrid
- Pick any TWO junior programs (Fitness, Swing, or Mental)
- Save $50 per month with this combination plan - Full access to both selected training programs
- Hosted on TPI Pro, CoachNow, and Zoom as applicable
Elite Junior Swing Mastery Program
- Hosted on CoachNow
- Biomechanics-based swing drills for improved efficiency & power
- Monthly swing breakdown and personalized feedback
- 3D swing analysis for maximum clubhead speed & control
- Private swing coaching forum for questions and swing tracking
- Monthly live group swing coaching call with expert insights
Junior Golf Personal Coaching Program
- Hosted on TPI Pro, CoachNow and Golf Live
- Fully personalized training program for elite junior golfers
- Bi-weekly private coaching sessions (Golf Live)
- Swing 3D biomechanics analysis & individualized drills
- Strength & mobility coaching tailored for junior golf athletes
- Mental performance check-ins for tournament preparation
- Direct access for ongoing feedback and progress tracking
Tournament Mindset & Mental Game Mastery
- Hosted on CoachNow + Zoom Meetings
- Mental strategies to develop focus and confidence under pressure
- Pre-shot routine & visualization techniques for competitive play
- Resilience & emotional control training for high-stakes performance
- Private mental performance coaching forum
- Monthly live Zoom mental coaching session
- Hosted on TPI Pro, CoachNow & Golf Live
- Designed for aging golfers who want to hit it further pain-free
- Customized strength & mobility program to prevent pain & increase power
- Biomechanics-driven swing analysis to optimize efficiency & reduce joint stress
- Injury prevention workouts to maintain longevity and movement quality
- Exclusive one-on-one coaching sessions via Golf Live
- Personalized feedback & swing refinement with real-time tracking
- Direct access to coaching for continuous performance adjustments
- Monthly live Q&A sessions for swing & fitness optimization